WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

Over time, our body's metabolic rate decreases, which can make it harder to keep weight in check. Yet, maintaining a balanced body weight is not impossible, even in your senior years. In this article, we provide practical weight loss tips for older adults. 1. Eating balanced meals: As we age, we often find that our appetite decreases. Nevertheles

Organic foods have surged in popularity, offering numerous health benefits and playing a significant role in the organic food market trends. From organic farming research, we are learning more about the impressive advantages of a chemical-free diet. Organic food, defined by the organic food certification, signals a product grown and processed with